This soup is based on a recipe from my German mother. It is definitely comfort food, and SOUPer easy to make! This is a recipe where I don't really bother measure anything...this soup usually takes me an hour or less to prepare.
Ingredients:
2-6 carrots, shredded or diced
1/2 - 1 sweet onion, diced/minced
1-2 cloves garlic, minced
1-2 stalks celery, minced
1-2 tablspoons parsley, dried or fresh, minced
3-5 potatoes, chopped into bite sized pieces (I use Russet or Yukon Gold)
4 tablespoons vegan butter
a few cups non dairy milk - if you want it less creamy, use half milk and half vegetable broth
spices (salt, pepper, etc)
nutritional yeast (optional)
green onion, vegan cheese, diced onion, or whatever you'd like to garnish with
Suggested side: Crescent rolls! Yes, they're vegan! Dash some garlic salt on top before cooking for extra tastiness.
Throw the diced/minced carrots, onion, garlic, and celery into a soup pot with your melted butter over low-medium heat while you chop up your potatoes. You want them to be nice and soft before you add any other ingredients.
Add the chopped potatoes and just enough milk to cover them. Bring to a low boil and let simmer.
Once the potatoes get soft, mash them! Either use an immersion blender or potato masher to mash right in the pot, or put the soup into a blender (be careful, it'll expand as you blend!). The goal is a nice smooth consistency, but leave some chunks if you like them.
Add some nutritional yeast, parsley, and spices. I use salt, black pepper, white pepper, a little paprika, a little turmeric, garlic powder, and a little mustard powder.
Stir well, throw in a bowl and garnish with some fancy shit, and enjoy!
Showing posts with label garlic. Show all posts
Showing posts with label garlic. Show all posts
Tuesday, August 6, 2013
Wednesday, May 29, 2013
If you can chop, stir, and sort of measure, you can make roasted tofu satay...that happens to be vegan.
Every time I go to the grocery store by my house (one of the grocery stores by my house, that is - I'm surrounded!), I end up with the lovely cashier named Lola...she's become intrigued by my purchases, and regularly asks what I'm making for dinner. Tonight she said she wishes she could make fancy things like roasted tofu satay...but really, it's so easy! If you can chop, stir, and sort of measure, you got this.
Marinade
2 tbsp Bragg's liquid aminos
1 tbsp lime juice
2 tbsp white cooking wine
1 clove garlic, minced
2 tbsp sesame oil
1/4 onion, chopped
1" ginger, minced
1/2 lb extra firm tofu - slice it about 1/2" thick and squeeze all the water out of it!
1 red bell pepper, chopped
Gently toss the tofu around in the marinate and let it soak in for at least 30 minutes - you can toss it around every once in a while to make sure it evenly distributes. Almost all of the marinade will end up soaking into the tofu.
Sauce
3/4 cup coconut milk
1/2 cup natural peanut butter
2 dashes cayenne
1 tbsp sesame seeds
1 tbsp mild curry powder
1 1/2 tbsp Bragg's liquid aminos
2 cloves minced garlic
1/4 minced onion
1 tbsp lime juice
1 tbsp brown sugar
1 tbsp agave nectar
1 tbsp paprika
1/2 tbsp maple syrup
1/2 cup ish green onions, chopped
Mix the sauce up while the tofu is marinating! Whisk all the ingredients together, and taste and adjust accordingly.
Put the tofu (and everything in the marinade dish) into a 9x9" ish pan, drizzle about 1/3 of the sauce on top, and top with sesame seeds (or, as I like to call them, SEXame seeds).
This is when you'll realize you forgot the green onions, so go ahead and chop those up and mix them in.
Roast tofu for 25-30 minutes (or until golden brown) at 450 degrees.
Serve on top of jasmine rice, with a garnish of lime for extra squeezings...and, of course, all that leftover sauce is available to put on top! So delicious!!!!!!!
Split into four servings (not counting the rice)...
Update....maybe you should split this into two servings, instead...it's too delicious to not gorge yourself. I just ate the whole half pound of tofu myself.
Marinade
2 tbsp Bragg's liquid aminos
1 tbsp lime juice
2 tbsp white cooking wine
1 clove garlic, minced
2 tbsp sesame oil
1/4 onion, chopped
1" ginger, minced
1/2 lb extra firm tofu - slice it about 1/2" thick and squeeze all the water out of it!
1 red bell pepper, chopped
Gently toss the tofu around in the marinate and let it soak in for at least 30 minutes - you can toss it around every once in a while to make sure it evenly distributes. Almost all of the marinade will end up soaking into the tofu.
Sauce
3/4 cup coconut milk
1/2 cup natural peanut butter
2 dashes cayenne
1 tbsp sesame seeds
1 tbsp mild curry powder
1 1/2 tbsp Bragg's liquid aminos
2 cloves minced garlic
1/4 minced onion
1 tbsp lime juice
1 tbsp brown sugar
1 tbsp agave nectar
1 tbsp paprika
1/2 tbsp maple syrup
1/2 cup ish green onions, chopped
Mix the sauce up while the tofu is marinating! Whisk all the ingredients together, and taste and adjust accordingly.
Put the tofu (and everything in the marinade dish) into a 9x9" ish pan, drizzle about 1/3 of the sauce on top, and top with sesame seeds (or, as I like to call them, SEXame seeds).
This is when you'll realize you forgot the green onions, so go ahead and chop those up and mix them in.
Roast tofu for 25-30 minutes (or until golden brown) at 450 degrees.
Serve on top of jasmine rice, with a garnish of lime for extra squeezings...and, of course, all that leftover sauce is available to put on top! So delicious!!!!!!!
Split into four servings (not counting the rice)...
Update....maybe you should split this into two servings, instead...it's too delicious to not gorge yourself. I just ate the whole half pound of tofu myself.
| Nutrition Facts | ||||||
Serving Size 342 g
| ||||||
Amount Per Serving
| ||||||
Calories
473
Calories from Fat
338
| ||||||
% Daily Value*
| ||||||
Total Fat
37.6g
58%
| ||||||
Saturated Fat
14.2g
71%
| ||||||
Trans Fat
0.0g
| ||||||
Cholesterol
0mg
0%
| ||||||
Sodium
259mg
11%
| ||||||
Total Carbohydrates
109.4g
36%
| ||||||
Dietary Fiber
6.0g
24%
| ||||||
Sugars
9.9g
| ||||||
Protein
17.4g
| ||||||
| ||||||
Nutrition Grade B
| ||||||
* Based on a 2000 calorie diet
|
Nutritional Analysis
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